Mental Fitness
Life can be challenging and confusing as a young person; balancing friendships and schoolwork, concerns about body image, keeping up with trends online and in-person, just to name a few pressure points. This is why good mental fitness is important. It’s about training the brain to deal with daily stresses without feeling overwhelmed, upset or worried. In this session students will:
• learn the importance of mental fitness
• be shown practical ways to build their mental strength, flexibility and endurance
• take part in activities that can help improve overall wellbeing and resilience
Wellbeing Week – Secondary Students timetable
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Monday 11th October 10.30am to 11:15am Years 10-12 Click here to join via YouTube Pre-event material – Booklet Recording available all of October
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Tuesday 12th October 2:00pm to 3:00pm Years 7 to 10 One Vision Productions Click here to join via YouTube Event Material – Students will need their own computer, with good sound and video, a notebook to write in, and a way to record themselves e.g. an iPhone with standard Voice Record App, dictaphone or the video/voice recorder on their computer, with a standard computer microphone or headphones mic Recording available all of October
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Wednesday 13th October 2:00pm to 3:00pm Let’s Talk About Mental Health Years 7 to 12 headspace Pre-event material – Worksheet No recording available
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Thursday 14th October 2:00pm to 2:30pm Years 7 to 12 Kids Helpline Click here to join via YouTube Pre-event material – EI Strategy document Recording available all of October
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Friday 15th October 2:00pm to 2:45pm Years 7 to 12 Black Dog Institute Click here to join via YouTube Pre-event material – None Recording available all of October
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