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Wellbeing Week: Mental Fitness

Live Event

Teaching young Australians resilience and mental fitness

Life can be challenging and confusing as a young person; balancing friendships and schoolwork, concerns about body image, keeping up with trends online and in-person, just to name a few pressure points.

This is why good mental fitness is important.

It’s about training the brain to deal with daily stresses without feeling overwhelmed, upset or worried.

The presentation

In this free presentation, high school students will:

  • learn the importance of mental fitness
  • be shown practical ways to build their mental strength, flexibility and endurance
  • take part in activities that can help improve overall wellbeing and resilience

Black Dog Institute


Requirements for this excursion

This event will be delivered via YouTube Live.

For more information about this excursion content

Name: Cameron Banks

Phone: (02) 9065 9063

Email: [email protected]

Website: www.blackdoginstitute.org.au

NSW Department of Education

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