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Wellbeing Week: Mental Fitness
Teaching young Australians resilience and mental fitness
Life can be challenging and confusing as a young person; balancing friendships and schoolwork, concerns about body image, keeping up with trends online and in-person, just to name a few pressure points.
This is why good mental fitness is important.
It’s about training the brain to deal with daily stresses without feeling overwhelmed, upset or worried.
In this free presentation, high school students will:
- learn the importance of mental fitness
- be shown practical ways to build their mental strength, flexibility and endurance
- take part in activities that can help improve overall wellbeing and resilience
BROUGHT TO YOU BY: Black Dog Institute
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Requirements: Technology, Materials and Pre and Post event requirements.
This event will be delivered via YouTube Live.
If you have any queries please contact the provider
Name: Cameron Banks
Phone: (02) 9065 9063
Email: [email protected]