Our evidence-informed sessions have been created for students to improve mental health literacy, resilience skills and promote help-seeking behaviours.
We can adapt session length to suit your school’s requirements. Run by professionally qualified Kids Helpline counsellors via video link.
Kids Helpline & Help- Seeking: Information on support options available to young people.
Emotional Intelligence: Mental health literacy, coping strategies and emotional regulation techniques.
Fostering Resilience: Evidence-based resilience strategies, focused on changing thought patterns to overcome adversity.
Online Wellbeing: Protective strategies to reduce known dangers and improve wellbeing.
Cyberbullying: Skills for healthy ways of relating and dealing with cyberbullying behaviours.
Respectful Relationships: Strategies for managing intimacy, boundaries and assertive communication with peers.
The ideal sessions run for approximately 30-50 minutes per topic; the ideal number of students per session is approximately a class size. We recommend a maximum of 50-60 students per session.