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10@10 Classroom Energiser Episodes (Early Stage 1, Stage 1, Stage 2, Stage 3)

On Demand

The 10@10 episodes have been designed to support schools in including classroom energisers in their daily teaching and learning.


Each episode is 10 minutes in duration and students are led by School Sport Unit teachers in a high intensity workout based on an Australian sporting theme which include: Swimming, Cricket, Snow Sports, Running, Netball, Triathlon, Tennis, Football, Basketball and Rugby League.


BROUGHT TO YOU BY: School Sport Unit, NSW Department of Education


Paige Hadley

Paige is currently one of the best netballers in Australia. She is co-captain of the NSW Swifts in the Suncorp Super Netball League and last season led them to the championships!

Paige has also represented the Australian Diamonds in the last 2 World Cups.

Event Details

Event Type

On Demand (available until: 31-Dec-2026 11:59PM)

Delivery Platform



10 Minutes





Main KLA, Strand, Sub Strand

PDHPE » Movement Skills » Movement Skill and Performance

Other KLAs

PDHPE » Self Management Skills » Healthy, Safe and Active Lifestyles

PDHPE » Interpersonal Skills » Health, Wellbeing and Relationships

Joining The Event

Technology and Materials Requirements

To attend this event, you will require a device with internet connection and it is best presented on a large screen such as an interactive white board or projector.


More Information About This Event

The School Sport Unit has a variety of resources including classroom energisers to support schools to use all opportunities for students to be physically active, provide students with a minimum of 150 minutes of physical activity across the school week, and to develop the knowledge, skills, and confidence of students to be physically active for a lifetime.

You can also utilise the Sport Education teaching resource which is collection of units of work have been designed to support the delivery of  a quality weekly school sport program for a number of sports.  Each sport specific unit runs for 5-weeks and culminates in a gala-day.

If you have any queries please contact the provider

Name: School Sport Unit

Phone: 02 9508 5540

Email: [email protected]

Website: https://app.education.nsw.gov.au/sport/

NSW Department of Education

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